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Profile: Schisandra

This herb may be a hard to pronounce, but schisandra is essential to have in your natural medicine arsenal. Find out why.

Profile: Vervain

Hippocrates is said to have used it to treat the plague. Native Americans used it for headache, insomnia, and circulation; and the Aztecs used the herb as a diuretic. Find out how you can use vervain in your natural medicine cabinet.

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Why You Should Try Oil Pulling

Oil pulling has actually been around since the dawn of ancient Chinese medicine. Find out what it is and why you might want to add it to your dental care regimen.

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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