Profile Ashwagandha

Ashwagandha has been used in Indian and Ayurvedic medicine for centuries to heal immune, endocrine, reproductive, and neurological issues.

Profile: Reishi Mushroom

Mushrooms are the things of fantasy, fairies, and whimsical fun, but not just in the imaginary forest. Mushrooms also have potent healing abilities, especially the reishi mushroom.


Herbal Profile: Usnea

Most people have never heard about this wild wonder. Usnea is a well-kept secret in the natural health world. But it’s time more people knew about it and all it has to offer.


I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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