Vitamin K is an often forgotten vitamin, but it is crucial to your health. It's also in an injection typically given at birth that is very controversial.
Get everything you need to know about burdock. Find recipes, the 10 top uses, information, and history of the super healthy herb.
4 secrets that no one tells you about breastfeeding a newborn -- these things are normal! Plus, what's not normal and when to get help.
How I worked to heal my gut and balance my hormones, through pregnancy, and have a positive and healthier postpartum. With details!
Can you detox while pregnant and breastfeeding? Most people say no...but is that really true? Find out what the truth really is.
If you're ready to start a healing diet or detox protocol, wait! Are you about to make this #1 detox mistake, which could harm your health?
After a pregnancy that was simultaneously my easiest and hardest, I had no idea what to expect at birth. Turns out it wasn't anything like I thought!
Induction seems to be common practice nowadays, but is it safe? Learn more about the risks of induction and how to say "let's wait" for your birth.
Most consider the only option for a twin birth to be surgery. Learn if the common interventions surrounding twin birth are truly necessary.
Don't be scared of SIDS -- check out this possible TRUE cause and how you can naturally and safely prevent it or reduce the risk.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family