Magnesium is an essential mineral that our body needs for over 300 cell functions. These include things like regulating blood pressure, controlling blood sugars, and controlling the muscles and nerves in your body.
Vitamin K is an often forgotten vitamin, but it is crucial to your health. It's also contained in an injection typically given at birth that is very controversial.
Burdock may be one of the most underutilized healthy plants. Forage or buy some for your home, and use regularly for potent health. Find recipes, the 10 top uses, information, and history of the super healthy herb burdock.
4 secrets that no one tells you about breastfeeding a newborn -- these things are normal! Plus, what's not normal and when to get help.
How I worked to heal my gut and balance my hormones, through pregnancy, and have a positive and healthier postpartum. With details!
Can you detox while pregnant and breastfeeding? Most people say no...but is that really true? Find out what the truth really is.
If you're ready to start a healing diet or detox protocol, wait! Are you about to make this #1 detox mistake, which could harm your health?
After a pregnancy that was simultaneously my easiest and hardest, I had no idea what to expect at birth. Turns out it wasn't anything like I thought!
Though induction has fallen into vogue in developed countries, it by no means equals a healthier birth. The last weeks of pregnancy are important for so many reasons. Learn more about the risks of induction and how to say "let's wait" for your birth.
Most consider the only option for a twin birth to be surgery, but this was not always the case. Learn some of the common interventions surrounding twins, and if they are truly necessary.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family