Herbal Profile: Elderflower

Elderberries may get all the limelight, but the elderflower is just as beneficial and tasty! Here's why you should add them to your natural health regimen. 


Superfood Menu Plan

Want to get more superfoods in your diet? Here are seven simple, healthy items to keep on your weekly superfood menu plan rotation.


Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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