Archive for the ‘Real Food’ Category

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Power Up with Vital Proteins

While often overlooked, protein is one of the body’s most vital nutrients. It’s what we’re made of, and makes strong …

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Pumpkin Pie Smoothie

I can hardly believe that summer has passed and school is already starting for most of the country. The weather …

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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