Recipe Collection: Nut-Free Pesto
By Sarena-Rae Santos, Natural Health Blogger As someone who is plant-based, allergic to almost everything and loves pesto; it is …
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Recipe Collection: Broccoli Cheddar Soup
By Sarena-Rae Santos, Natural Health Blogger Before I went plant-based, one of my favorite soups was Panera’s Broccoli Cheddar Soup. …
ViewDIY: Ginger Shots
Kate’s teaching her kids how to do shots…ginger and lemon shots! 😂 It’s a great way to help support your …
ViewRecipe Collection: Chocolate Stress-Reducing Balls
By Rustina, Contributing Writer Stress seems to have a way of sneaking into everything, doesn’t it? To counteract it, …
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Recipe Collection: Gluten – Free Sourdough Boule
By Lindsey and Rustina, Contributing Writers Every once in a while, you’ll see a tidal wave trend hit the …
View10 Healthy Food Swaps
By Sarena-Rae Santos, Natural Health Blogger I’ve been on my natural health journey since 2019, and I still receive comments …
ViewCooking with Real Food (and Why it Matters)
By Rustina, Contributing Writer Every day. Every night. The same questions always linger: What are we going to do …
ViewTop 10 Tips to Avoid Respiratory Illness
By Rustina, Contributing Writer It is that time of the year again. Everyone around us is sick with some …
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The Importance of Greens
By Sarena-Rae Santos, Natural Health Blogger Greens. We hear the word everywhere, green juice, green smoothie, green powder, but what …
ViewRecipe Collection: Greens Smoothie
By Sarena-Rae Santos, Natural Health Blogger We’ve all heard of green smoothies by now, and there are hundreds, if not …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family