The Ultimate Pre-GAPS Preparation Checklist
Fairly soon, we will be doing GAPS (again). GAPS, for those unfamiliar, stands for Gut And Psychology Syndrome. It is …
ViewAD
Does Your Family Need a Healing Diet?
Right now, we’re in the middle of our 31 Day Healthy Habit Challenge. I’ve been off of sugar for more …
ViewIs Juicing Good or Bad?
Interestingly enough, a lot of people debate juicing in the real food world. There are those who are firmly in …
View10 Key Frugal Food Items
I’m forever trying to see how I can get better deals on quality food, to improve my family’s nutrition and …
ViewAD
6 Tips for Grocery Shopping with Kids
Every other Friday is grocery day. The kids know it. I know it. When that day rolls around, we’ll be …
ViewRecipe Collection: Monkey Smoothie
It’s basically time for school to start now. A lot of the kids in our area have already gone back. …
View12 Mainstream Nutrition Lies You Probably Believe
Lately, I’ve been working on a series called “12 Mainstream Lies You Probably Believe.” It’s been pretty popular. And, after …
ViewLemon Poppy Seed Waffles
One Saturday morning I was in the kitchen, doing the usual morning chores when this idea occurred to me: lemon poppy …
ViewAD
Chicken Philly Cheesesteak Pasta
There was one night recently when I needed a quick and easy meal, and wanted something that was veggie-heavy (or …
ViewCreamy Chicken and Mushroom Pasta
This is one of my boys’ favorite meals. We all love chicken and mushrooms, and we love pasta, and we …
View
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!
Meet My Family