Recipe Collection: Springtime Breakfast Bars
Written by Rustina I love springtime and the happiness of seeing all the beautiful little flowers coming to life after …
ViewAD
Recipe Collection: Chocolate Stress-Reducing Balls
Written by Rustina Stress seems to have a way of sneaking into everything, doesn’t it? To counteract it, I like …
ViewRecipe Collection: Gluten-Free Sourdough Boule
Written by Lindsey and Rustina. Every once in a while, you’ll see a tidal wave trend hit the internet. No one …
View10 Healthy Food Swaps
For most of my teenage and early adult years, I struggled with digestive issues. I had tried everything from stool …
ViewAD
Cooking with Real Food (and Why it Matters)
By Rustina, Contributing Writer Every day. Every night. The same questions always linger: What are we going to do for …
ViewTop 10 Tips to Avoid Respiratory Illness
By Rustina, Contributing Writer It is that time of the year again. Everyone around us is sick with some …
ViewRecipe Collection: Bone Broth Hot Chocolate
Written by Tim Boston The health benefits of bone broth are astounding, and it is surprisingly simple and affordable to …
ViewThe Importance of Greens
Greens. We hear the word everywhere, green juice, green smoothie, green powder, but what exactly is it? Greens are edible …
ViewAD
Recipe Collection: Green Smoothie
Recipe by Kate Tietje Are you looking for a tasty and great way to start your morning? Do you need …
ViewWhat you should know about seed oils & are they beneficial?
Living in today’s society, where natural health is becoming more extensive than ever, there can be many areas in our …
View
Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family