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Archive for the ‘Real Food’ Category

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DIY: Simple Goldenrod Tea

Whether dealing with seasonal allergies, wanting to decrease inflammation, or promoting overall health, goldenrod tea is a perfect choice. This …

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DIY: Ginger Shots

Recipe by Kate Tietje, and Rustina is a contributing writer. Kate’s teaching her kids how to do shots…ginger and lemon …

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10 Healthy Food Swaps

I’ve been on my natural health journey since 2019, and I still receive comments from people telling me something I’m …

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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