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By Rustina, Contributing Writer Some days, you just need a quick, wholesome snack that won’t leave your kids bouncing off …
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Somehow, for the last few generations, many of us have bought the lie that animal fats are unhealthy and that …
Oatstraw Avena sativa Oatstraw comes from the same plant that gives us oats, but when harvested in its milky …
By Rustina, Contributing Writer I love Rooibos tea — it is a yummy alternative to green tea when you want …
Oil of Oregano vs. Oregano Essential oil What’s the difference, and when do you use each? Hey mama! If you’ve …
Neti Pot Basics A Natural Mama’s Guide to Sinus Support Ok, let’s just say it: the idea of pouring water …
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Headaches, mood swings, pain, and cramps, oh my! Is this something you’re thinking about starting the week before your period …
By Rustina, Contributing Writer Using the plants around us for food is a major goal of mine. One of my …
Golden Milk A Mama’s cozy cup of wellness If there’s one thing like a warm hug in a mug, it’s …
Basil Ocimum basilicum Summary: Basil is a fragrant, leafy herb that’s not just great in the kitchen but also …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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