Parents can help reverse generations of hatred, discrimination & division. Here are 4 ways to raise open-minded and inclusive kids who value diversity.
An episiotomy is a common surgical procedure in the delivery room, but it is often unnecessary and poses risks. Be prepared to ask the right questions.
I have loved Salisbury steak since I was a little girl. I used to eat it as a frozen dinner…but …
Flotation therapy or "floating" could be the key to more restful nights, reduced anxiety, deep relaxation, help with chronic pain, and more!
As a kid, I used to love Hamburger Helper. But these days, just read the ingredients on that box…ick. No thanks. …
Weighted blankets are calming and can help promote restful sleep. They also are pretty easy to custom make! Get all the details in this DIY tutorial.
Castor oil packs have increased in popularity recently and for good reason. Learn how and why to use castor oil packs here.
Find out more about chlorella, how it's packed with nutrients, and why it could be a good supplement to add to your health regimen.
Do you read food labels at the grocery store? Do you look for non-GMO & certified organic? Find out what you need to know to be an informed consumer when you grocery shop.
Learn how to treat bug bites and stings naturally. Keep your favorite remedies close by so that you can enjoy the beautiful outdoors without worrying about bug bites.
Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.Meet My Family