By Sarena-Rae Santos, Contributing Writer What are Pumpkin Seeds Pumpkin (Cucurbita maxima) seeds, sometimes called pepitas, differ slightly from traditional …
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By Lindsey, Contributing Writer Bacterial Vaginosis is a dirty word for most women. While many have battled it, no one …
Great for fruits and veggies!
By Rustina, Contributing Writer One of my favorite “snacks” is chips and dip, but I try to limit that. …
By Rustina, Contributing Writer It’s a hot summer day, all the kids in a 10 mile radius are full …
By Sarena-Rae Santos, Contributing Writer Every year, when fall comes around, I tell my husband, “This year, I am making …
and ways to use it!
By lead writer Kate Tietje, with Kresha Faber and Rustina, contributing writers I don’t know about you, but we’re …
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(Video Tutorial and Recipe Card)
Recipe by Kate Tietje, and written by Rustina Rushed mornings and busy families seem to challenge our commitment to …
By Sarena-Rae Santos, Contributing Writer Digestion is important, yet 60-70 million Americans struggle with digestive disorders (1). As someone with …
Graphics by Kate Tietje Writing by Rustina Nothing says summer fun the way ice cream does! All that processed sugar …
By Sarena-Rae Santos, Contributing Writer What is Thyme Thyme, sometimes called common thyme, wild thyme, or its scientific name Thymus …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family