When Should You Start Baby’s First Food?
When should parents start baby’s first food? Some parents claim that babies can/should start eating food as early as a …
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Power Up with Vital Proteins
While often overlooked, protein is one of the body’s most vital nutrients. It’s what we’re made of, and makes strong …
ViewPumpkin Pie Smoothie
I can hardly believe that summer has passed and school is already starting for most of the country. The weather …
ViewOrgain: Pack Picky on your Protein
This post was sponsored by Orgain, but all opinions expressed are my own. By Danielle, Contributing writer A few weeks …
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Herbal Kombucha: Why You Need to Try It {Recipe}
Kombucha is kind of a favorite around our home. When the kids see it in the fridge, they flip out …
ViewHow to Support Organic: GROorganic CheckOff Program
Learn more about the newest program to boost the organic industry and tell the USDA that we desperately need more …
ViewWhat is the Healthiest Pasta?
Gluten and processed grains have been the scrutiny of the health world for the last decade. Some will even tell …
ViewMothering Tweens: Meeting Their Nutritional Needs
When your kids hit their tween years, they need mothering more than ever. By Daja, Contributing Writer My kids range …
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Excitotoxins: What Are They and How to Avoid Them
MSG hides under a variety of names and can pack a dangerous punch. Read on to learn more about it, …
ViewThree Quick Nutrient Dense Breakfast Ideas
If breakfast is the most important meal of the day, you deserve better than cold cereal! Try these three quick, …
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I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!
Meet My Family