How to Support Organic: GROorganic CheckOff Program
Learn more about the newest program to boost the organic industry and tell the USDA that we desperately need more …
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What is the Healthiest Pasta?
Gluten and processed grains have been the scrutiny of the health world for the last decade. Some will even tell …
ViewMothering Tweens: Meeting Their Nutritional Needs
When your kids hit their tween years, they need mothering more than ever. By Daja, Contributing Writer My kids range …
ViewExcitotoxins: What Are They and How to Avoid Them
MSG hides under a variety of names and can pack a dangerous punch. Read on to learn more about it, …
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Three Quick Nutrient Dense Breakfast Ideas
If breakfast is the most important meal of the day, you deserve better than cold cereal! Try these three quick, …
ViewLavender Lemonade with Raw Honey
By Katie Mae Stanley, Contributing Writer Summer is in full swing! As July moves into August the temperatures are going …
View5 Tips For Having A Fast Food Free Vacation
Summer fun doesn’t have to include fast food! By Daja, Contributing Writer Summer vacation is right around the corner. Can …
ViewSimple Protein Shake for Busy Moms
I can’t tell you how many days it gets to be almost lunch time, and I still haven’t eaten anything. …
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Why I Believe the World CAN Change
I’ve had many, many conversations with people about various issues that I advocate for. Everyone in my life knows I’m …
ViewA Mama’s 5 Secrets to Great Energy
Mamas seem to live off coffee and sticky baby kisses — not so healthy. Find out this mama’s secrets to …
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I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!
Meet My Family