Three Quick Nutrient Dense Breakfast Ideas
If breakfast is the most important meal of the day, you deserve better than cold cereal! Try these three quick, …
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5 Tips For Having A Fast Food Free Vacation
Summer fun doesn’t have to include fast food! By Daja, Contributing Writer Summer vacation is right around the corner. Can …
ViewSimple Protein Shake for Busy Moms
I can’t tell you how many days it gets to be almost lunch time, and I still haven’t eaten anything. …
ViewWhy I Believe the World CAN Change
I’ve had many, many conversations with people about various issues that I advocate for. Everyone in my life knows I’m …
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A Mama’s 5 Secrets to Great Energy
Mamas seem to live off coffee and sticky baby kisses — not so healthy. Find out this mama’s secrets to …
ViewWhy You Should Drink Green Tea (and 3 ways to enjoy it!)
I’m a mama of nine. Count ’em, NINE! And so I live on coffee and sticky kisses. But, let’s face …
ViewA Nutrient-Packed Smoothie to Jump Start a Healthier You
Looking to get healthier, heal gut damage, or simply eat more nutritious foods every day? Jump start a healthier you …
View5 Reasons I Let My Kids Destroy the Kitchen
Have you let your kids destroy the kitchen? (That is, do you let them help you cook?) Here are five …
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Healthy Green Detox Smoothie
Today’s post is a guest post, coming to us from Jamie at The Herbal Spoon. She’s sharing a healthy smoothie …
ViewHow Our Family’s Life Turned Around
A little while ago, my almost 8-year-old daughter quietly opened my bedroom door and poked her head in. I was …
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I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!
Meet My Family