DIY: Breakfast Bars |
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DIY: Breakfast Bars

Rustina May 26, 2023

Recipe by Kate Tietje, and written by Rustina

Rushed mornings and busy families seem to challenge our commitment to eating healthy right from the start. Thankfully, Kate always has great ideas! These are simple to make and customizable for your own crew’s favorites.

In this one, she used gluten-free flour and a secret ingredient – Greens Powder! This powder is nutrient packed with good amounts of vitamin A, B-complex, C, E, K1, and even omega-3 fatty acids! Made with kelp, green tea, alfalfa leaf, spirulina, spinach, and lemon balm (one of my favorite calming adaptogens). Together these ingredients help support the liver, healthy blood sugar, cholesterol, thyroid, immune system, metabolism, brain health, and gut health! They are anti-inflammatory and antioxidant. Combined with other properties, this can help reduce the risk of cancer as well.

What better way to start your day than with great support like that?!

Breakfast Bars

Ingredients:

  • 1 ¼ cup brown rice flour
  • ½ cup sorghum flour
  • ¾ cup tapioca starch
  • ½ tsp baking soda
  • 1 tsp salt
  • ½ cup honey
  • 2 tsp vanilla
  • ½ cup palm shortening
  • 1 egg
  • 2 tbsp Greens powder

Watch how to make them below:

Directions:

Step 1: Mix all the dry ingredients in a bowl.

Step 2: Add the wet ingredients and mix until a soft dough forms. 

Step 3:  Press into a small bar pan, about ½ in thick.

Step 4: Bake at 350 for 15-20 minutes or until edges are brown. 

Looking for more fun and easy to make recipes to try? Check out Kate’s Wholesome Real Food Favorites Cookbook!

Ingredients

  • 1 ¼ cup brown rice flour
  • ½ cup sorghum flour
  • ¾ cup tapioca starch
  • ½ tsp baking soda
  • 1 tsp salt
  • ½ cup honey
  • 2 tsp vanilla
  • ½ cup palm shortening
  • 1 egg
  • 2 tbsp Greens powder

Instructions

  • Step 1: Mix all the dry ingredients in a bowl.
  • Step 2: Add the wet ingredients and mix until a soft dough forms.
  • Step 3: Press into a small bar pan, about ½ in thick.

What is your go-to quick breakfast?

This is the writings of:

Rustina started studying herbs and natural living after allopathic medicine was unable to provide answers or support when she needed it. She is continually working on learning more and improving her and her family’s health, diving in and researching any topic. A love of learning led her to homeschool and begin working from home. She now spends each day with her husband and four sons as they travel on their home education journey together. She is thankful for the opportunity to write about these interests and passions for Earthley Wellness and Modern Alternative Mama.
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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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