Are my hormones off balance or is it perimenopause?
Everyone knows what menopause is-hot flashes, mood swings, the end of menstruation, but no one really talks about the time …
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Recipe Collection: Pumpkin Cinnamon Rolls
It was one of those weekends. Those beautiful, cool fall days when everything in your mind is apples, leaves, bonfires…and pumpkin. …
View20 Tips for More Energy Naturally
20 Tips for More Energy Naturally It’s a tired, tired world out there. We’re being pushed to do more, see …
ViewWhy You Should Be Eating Fermented Foods
Fermented foods have been around for centuries- and with good reason! Let’s take a look at the process and benefits. …
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Recipe Collection: Tomatillo-Poblano Green Salsa
This salsa came from small obsessions colliding. The first obsession was poblano peppers. I’ve used them – and even grown …
ViewRecipe Collection: Orange Vanilla Cake (GF DF)
This cake was sort of an accident. I say ‘sort of’ because we were intending to get a cake. But …
ViewEverything You Need to Know About Olive Oil
An on-again-off-again trending topic, especially in the plant-based community, is oil-free. I shared a recipe in a plant-based group …
ViewEverything You Need to Know About Avocado Oil
Although eliminating oils has been a controversial topic, I have never been comfortable getting behind it. Dietary fats are …
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Recipe Collection: Golden Milk Latte
If you’ve been around the natural community for a while, you’ve likely heard of (or even tried) golden milk. For …
ViewRecipe Collection: Pumpkin Spice Seasoning
Pumpkin spice and everything nice – until you look at the other ingredients. Whether you’re making pumpkin spice creamer, pumpkin …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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