Recipe Collection: Coconut Blueberry Ice Cream |

Recipe Collection: Coconut Blueberry Ice Cream

Rustina May 24, 2023

Recipe by Kate Tietje, and Rustina is a contributing writer. .

Nothing says summer fun the way ice cream does! All that processed sugar and who knows what in the store-bought stuff takes the fun out of it, though! Did you know that you can make your own with healthy ingredients, though – and with 3 simple ingredients?

What’s in store-bought ice cream?

Here are some examples of ingredients in ice cream from the local grocery store freezer:

  • High fructose corn syrup has been linked to increased appetite, obesity, non-alcoholic fatty liver disease, diabetes, and more (1)!
  • Natural and artificial flavors. As we learned with the aspartame concerns, this could cover quite a few things – if something is added to food, it should be clearly identified!
  • Guar gum can cause bloating, digestive problems, and even a fairly common allergy)
  • Titanium dioxide is used to make it white, just like in paint
  • Carrageenan is controversial, but it’s possibly pro-inflammatory and linked to colon cancer, diabetes, etc. (2).

But you can easily make some yummy, creamy ice cream at home with NO special equipment!

Coconut Blueberry Ice Cream


  • 2 cans of coconut milk (or 3 cups of some sort of milk)
  • 1/2 cup raw honey (or maple syrup)
  • 1 cup frozen blueberries. 


Step 1: Put all ingredients in a blender. Blend until processed down to a puree consistency. 

Step 2: Pour into a freezer-safe bowl with a lid.

Step 3: Put in the freezer for 3 hours.

Step 4: Scoop and serve!

Coconut Blueberry Ice Cream


  • 2 cans of coconut milk or 3 cups of some sort of milk
  • 1/2 cup raw honey or maple syrup
  • 1 cup frozen blueberries.


  • Put all ingredients in a blender. Blend until processed down to a puree consistency.
  • Pour into a freezer-safe bowl with a lid.
  • Put in the freezer for 3 hours.
  • Scoop and serve!

You can try different fruits – my family’s favorite is raspberry or strawberry with half honey/half maple syrup, whole milk (heavy cream works well, too), and two teaspoons of Earthley’s Super Foods Powder.

What’s your favorite ice cream flavor?

This is the writings of:

Rustina started studying herbs and natural living after allopathic medicine was unable to provide answers or support when she needed it. She is continually working on learning more and improving her and her family’s health, diving in and researching any topic. A love of learning led her to homeschool and begin working from home. She now spends each day with her husband and four sons as they travel on their home education journey together. She is thankful for the opportunity to write about these interests and passions for Earthley Wellness and Modern Alternative Mama.

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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