Top 10 Healthy “On the Go” Snacks
By Rustina, Contributing Writer Summer is coming fast, and we can’t wait to hit the road for more adventures! With …
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DIY: Raspberry Thyme Adaptogenic Mocktail
Written by Rustina I know many people love going out for weekend drinks, but I have never been that kind …
ViewRecipe Collection: Super Food Pops
Written by Rustina Hot weather means cool treats for our wild crews! I love these because they have different options …
ViewRecipe Collection: Smooth Peanut Butter Dip
Written by Rustina One of my favorite “snacks” is chips and dip, but I try to limit that. To distract …
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Recipe Collection: Calming Fudge Pops
Written by Rustina It’s a hot summer day, all the kids in a 10-mile radius are full of energy, and …
ViewDIY: Breakfast Bars
Recipe by Kate Tietje Rushed mornings and busy families seem to challenge our commitment to eating healthy right from the …
ViewRecipe Collection: Coconut Blueberry Ice Cream
Recipe by Kate Tietje, and Rustina is a contributing writer. . Nothing says summer fun the way ice cream does! …
ViewRecipe Collection: Berry Lemon Popsicles
Recipe by Kate Tietje Summertime can be unsurprisingly hot. There is nothing better than watching your kids run around enjoying …
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Recipe Collection: Broccoli Cheddar Soup
Before I went plant-based, one of my favorite soups was Panera’s broccoli cheddar soup. Any time I didn’t feel well, …
ViewRecipe Collection: Calming Peanut Butter Cups
Recipe by Kate Tietje, and Rustina is a contributing writer. Stress has a way of creeping in on our …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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