If you're trying to heal your gut, probiotic supplements aren't going to fix things in the long run. Find out why not...and what to do instead.
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Breastfed baby not pooping? How often should a breastfed baby poop? It is common for babies to go several days between pooping, but this is not normal. Find out why.
While often overlooked, protein is one of the body's most vital nutrients. Nourish your body with high-quality collagen whey protein from Vital Proteins.
What kind of crunchy mama are you? Take this quiz! See if you're the Ultra Crunch, the Anti-Crunch, or somewhere in between.
A lot of parents worry -- when can my baby have water? Why you shouldn't do it too soon, and why you shouldn't worry with older babies.
Attachment parenting is coming in vogue, but it's still not anywhere near the norm. Learn why this lifestyle is important to the well being of your newborn.
When starting your baby on solids, ditch the purees and opt for baby-led weaning. Your baby will learn how to eat a variety of foods and eating will be fun!
If you're trying to improve your health, don't get swindled by gurus and healing protocols. Learn what to watch out for and how to choose a good one.
Understanding the fourth trimester is key to understanding your body and all of the changes you experience after giving birth.
Understanding your baby's needs during the fourth trimester is the key to knowing why he does what he does and helping him adjust to life outside the womb.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family