Recipe Collection: Turmeric-Lime Electrolyte Drink
Recipe by Kate Tietje Whether it’s sports or flu season, electrolyte sports drinks will be passed around. But those drinks …
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Recipe Collection: Shrimp Bisque
Written by Kate Tietje I love shrimp. And I love creamy soups. It’s just good food. Combine creamy soup and …
ViewReal Food in a Small Space: Growing Windowsill Herbs
Growing up, my dad had a nice little garden on one side of the house. This garden got nearly all-day …
ViewRecipe Collection: Spring Blend Herbal Tea
Written by Kate Tietje This gorgeous tea uses flavors that are common in the springtime — from fruits and flowers …
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Recipe Collection: One-Pot Veggie Pasta
Written by Kate Tietje It’s been on our agenda to reduce our family’s grocery bill. But not to reduce the …
View7 Unusual Ways to Stretch the Grocery Budget
Many of us are trying to stretch the grocery budget a little further — food prices are high, and families …
ViewLarge-Family Budget-Friendly Meal Plan
It’s been months since I’ve really focused on the grocery budget. In fact, over the last several months it’s really …
ViewRecipe Collection: Pumpkin Bread
Written by Kate Tietje I like quick and easy breakfasts. And I like healthy breakfasts. Pumpkin bread is often my …
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Eating Well for Third Trimester and Postpartum Health
Given that I’m now 24 weeks pregnant (yes, that’s me above, recently), I’ve had end-of-pregnancy and postpartum health on my …
ViewTop 10 Real Food Techniques to Try Now
If you’re just getting started with real food in your kitchen, then you might be uncertain where to start. I …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family