Large-Family Budget-Friendly Meal Plan
It’s been months since I’ve really focused on the grocery budget. In fact, over the last several months it’s really …
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Recipe Collection: Pumpkin Bread
Written by Kate Tietje I like quick and easy breakfasts. And I like healthy breakfasts. Pumpkin bread is often my …
ViewEating Well for Third Trimester and Postpartum Health
Given that I’m now 24 weeks pregnant (yes, that’s me above, recently), I’ve had end-of-pregnancy and postpartum health on my …
ViewTop 10 Real Food Techniques to Try Now
If you’re just getting started with real food in your kitchen, then you might be uncertain where to start. I …
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Should It Be Organic? (And Where to Shop)
Many of us who are into real food would really prefer to buy organic. But, that’s not always in the …
ViewTop 25 Ingredients to Avoid (and 10 That Are Okay)
Shopping in a regular grocery store isn’t always easy. Don’t get me wrong — the mainstream stores have made huge strides …
ViewRecipe Collection: Egg and Sausage Breakfast Muffins
Written by Virginia George I love easy breakfasts, especially on busy mornings. These breakfast muffins are great for mornings when …
ViewRecipe Collection: Dark Chocolate Peppermint Bark
Written by Katie The moment the calendar turns to December, thoughts of chocolate and peppermint dance through my head. There …
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Recipe Collection: Strawberry-Lime Smoothie
Written by Kate Tietje When I was a little kid, my family always broke out the strawberry daiquiris around the …
View30+ Recipes for Celebrating a Nourishing Real Food Thanksgiving
Thanksgiving can be a hard time for a real food family. We can make it easier with over 30 real …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family