GAPS Thanksgiving Menu Plan
In just one week, it’s going to be Thanksgiving! That’s awesome, and I’m looking forward to celebrating with family. That’s …
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Preparing for the GAPS Diet: A Step-by-Step Guide
If you’re considering the GAPS Diet, you’re not alone—many people have turned to this nutritional approach to support gut health, …
ViewDoes Your Family Need a Healing Diet?
Right now, we’re in the middle of our 31 Day Healthy Habit Challenge. I’ve been off of sugar for more …
ViewIs Juicing Good or Bad?
Interestingly enough, a lot of people debate juicing in the real food world. There are those who are firmly in …
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10 Key Frugal Food Items
I’m forever trying to see how I can get better deals on quality food, to improve my family’s nutrition and …
View25 Best Real Food Canning Recipes
It’s the time of year where almost everything’s in season. Preserve the fresh taste of summer with real food canning! …
View6 Tips for Grocery Shopping with Kids
Every other Friday is grocery day. The kids know it. I know it. When that day rolls around, we’ll be …
ViewRecipe Collection: Monkey Smoothie
Written by Kate Tietje It’s basically time for school to start now. A lot of the kids in our area …
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12 Mainstream Nutrition Lies You Probably Believe
Lately, I’ve been working on a series called “12 Mainstream Lies You Probably Believe.” It’s been pretty popular. And, after …
ViewRecipe Collection: Lemon Poppy Seed Waffles
Written by Kate Tietje One Saturday morning, I was in the kitchen, doing the usual morning chores, when this idea …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family