5 Tips for Budget-Friendly Snacks and Treats
I don’t know about you, but snacking kills my food budget faster than just about anything else. I feel like …
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8 Pitfalls That Lead People to Overspend on Real Food
A couple months ago, I started talking about my struggles to lower the grocery budget. Even though we weren’t eating …
ViewRecipe Collection: Perfect Sourdough Bread
Written by Kate Tietje Bread is something my family loves. And sourdough is the healthiest way of making your bread …
ViewRecipe Collection: Strawberry Lemonade Natural Soda
Written by Kate Tietje Soda’s not healthy — we all know that, right? Most commercial sodas contain corn syrup, artificial …
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Turmeric-Lime Electrolyte Drink
Now that it’s spring — and finally getting warm — sports season is starting. That means there will be lots of …
ViewRecipe Collection: Shrimp Bisque
Written by Kate Tietje I love shrimp. And I love creamy soups. It’s just good food. Combine creamy soup and …
ViewReal Food in a Small Space: Growing Windowsill Herbs
Growing up, my dad had a nice little garden on one side of the house. This garden got nearly all-day …
ViewRecipe Collection: Spring Blend Herbal Tea
Written by Kate Tietje This gorgeous tea uses flavors that are common in the springtime — from fruits and flowers …
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Recipe Collection: One-Pot Veggie Pasta
Written by Kate Tietje It’s been on our agenda to reduce our family’s grocery bill. But not to reduce the …
View7 Unusual Ways to Stretch the Grocery Budget
Many of us are trying to stretch the grocery budget a little further — food prices are high, and families …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family