Superfood Menu Plan
Want to get more superfoods in your diet? Here are seven simple, healthy items to keep on your weekly superfood …
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How to Prep Greens in Your Survival Stash
As you prepare your emergency food stash, be sure to not forget to add greens! Learn how to prep greens …
ViewRecipe Collection: Tiramisu {grain-free}
Written by Kate Tietje Tiramisu is one of my favorite desserts. I love creamy things, a hint of coffee (even …
ViewRecipe Collection: Stuffed Mushroom Chicken
Written by Kate Tietje I have a tiny obsession with mushrooms. (And I’m okay with it.) They are delicious in …
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Recipe Collection: Easy Potato Soup
I’ve made potato soup for years…and in lots of different ways. But this is the easiest and healthiest I’ve come up …
ViewRecipe Collection: Whole Grain Blueberry Muffins (GF Option)
Written by Kate Tietje We LOVE blueberry muffins. There is something so delicious about lightly sweet, hearty muffins with bursts …
ViewRecipe Collection: Chocolate Chunk Shortbread Cookies
Written by Kate Tietje From the time I was in high school, my friends and family told me I was …
ViewRecipe Collection: Chicken “Not Noodle” Soup
Written by Kate Tietje I love chicken noodle soup. Always have. When I was a little girl, that meant the …
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Recipe Collection: Fajita Veggies and Rice
Written by Kate Tietje This is my obsession. I love to eat at Chipotle. I admit it. It’s the only …
ViewRecipe Collection: Fresh Tomato Salsa
Written by Kate Tietje This is one of my favorite foods ever. It is very simple to make, doesn’t take long, …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family