7 Ways To Treat ADHD Naturally |

7 Ways To Treat ADHD Naturally

Danielle April 18, 2016

By Danielle, Contributing Writer

5.9 million children ages 3-17 in the United States have been diagnosed with ADHD, totaling 9.5% of the total population. More boys (13.5%)  are diagnosed than girls (5.4%), and the disorder is steadily on the rise. Per the CDC, ADHD is “inattention and/or hyperactivity/impulsiveness that interferes with functioning and development.”

Surely doctors who over-diagnose, schools which force more sitting and testing, the over-use of technology and over-scheduling of our kids are all factors in the rise of this issue. The line between chronic behavioral and physical illness is blurring as we realize that our bodies are a balanced organism, and one does not occur without the other.

Find out what the likely culprits of ADHD are and ways to treat ADHD naturally.

How To Treat ADHD Naturally

#1 Refined Sugars and Starches

The pesticides in our processed flours and sugars, and high-gluten content in our processed flours today contributes to destruction of our intestinal walls, a condition dubbed “leaky gut.” The foods we would normally have no issues digesting are then able to penetrate through our intestines into our blood streams, causing havoc.

Many believe that this is how allergens in our foods cause eczema on our skin — the eczema is the toxins leaving your body from your gut. We are then left malnourished, because we cannot absorb the nutrients in our foods properly. Cut out all gluten and starches, and use only natural sugars (organic, local, raw honey or raw maple syrup) to treat ADHD naturally.

#2 Chemical Food Dyes

Food dyes have been named one of the top agitators in behavioral issues across the board. Opt for natural food dyes, and eliminate any foods which contain unnatural coloring.

#3 Heavy Metal Toxicity

Heavy metals are found in our water, vaccines, dental fillings and toothpaste, and even sprayed in the form of pesticides on our foods. Consider that one flu vaccine contains more than 250 times the amount of mercury deemed hazardous waste in a liquid, and you may wonderful why a child who receives 70 vaccines by the age of 18 has poisonous blood.

Detoxing heavy metals can be a tedious, difficult process, but it’s entirely necessary to seek good health. A hair follicle heavy metal test will tell you what metals you are harboring, and a biomedical doctor or naturopath will be able to spell out a proper detox program.

Cilantro and chlorella are the best overall heavy metal detoxers, so if you can’t afford testing, juicing and supplementing these two heavy hitters are your best bet.

#4 Candida (Yeast) Overgrowth

Many doctors believe that and hyperactivity are tell tale symptoms of a candida overgrowth in the body’s bacterial biome. Use an organic acids test to test if this is the case for your child, and if so, cut out refined starches and sugars (as you probably should, anyway). Find a candida detox that works for your family. Build up your child’s good bacteria with pre and probiotics,  do not use antibiotics, and ensure your home is not lending to a bacterial issue.

#5 Lack of Sleep

Sounds simple, but not getting enough sleep, especially as an active child or during a detox, can lead to more behavioral issues.

7 Ways to Treat ADHD Naturally
Image by Pixabay

#6 Allergies

Allergies can lend to ADHD symptoms, including the most likely protein allergens: milk, soy, peanut, and egg. Consider eliminating all dairy, soy, and peanut food sources for one month, and slowly introduce these proteins back into the diet to see if a clear allergen is at play. If you cannot nail down an allergy, get a full allergen profile for your child. By eliminating allergies, you can treat ADHD naturally.

#7 Supplement

Supplementing the immune system and gut with probiotics, cod liver oil, vitamin D and C is critical. Other supplements that have been used specifically for ADHD include: zinc, magnesium, L-carnitine, and vitamin B6 (because it’s a great precursor to good bacteria in the gut).

A combination of genetic testing, organic acids testing (for candida), and hair follicle heavy metal testing can provide you with the answers of how to continue to treat. You will likely need to locate a biomedical doctor or naturopath to monitor supplementation and determine if your current regimen is not working.

A general detox is a great idea before starting any major changes, because a detox is likely to occur once the body and immune system come into balance and start eliminating the toxins built up.

Remember that your body is a system — so combine physical changes by nutrition with emotional and spiritual healing techniques to bring the entire child into balance. Physical activity can help the healing move along faster, such as yoga, tai chi and massage.

Would You Ever Treat ADHD Naturally?

Disclaimer: I am not a doctor (yet), but you should find one you trust that understands, listens and treats you how you’d like. Do not tolerate medical bullying. This is not intended to be medical advice nor to treat, cure, diagnose nor prevent any disease. Please make your medical decisions with research, a trusted physician, and common sense.

This is the writings of:

Danielle was born and always will be a farm girl, searching for God’s natural truths in an unnatural world. She’s a doula, health coach, natural health activist, and currently obtaining her naturorthopathic doctorate degree. When she isn’t reading about holistic healing, you will likely find her chasing a sweet little boy or a small flock of rebellious chickens in the Midwest mud.
  1. […] 3’s have been shown time and time again to promote overall brain health, including aiding conditions such as ADD, ADHD, and autism. Numerous studies have found a connection between low omega 3 levels and […]


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

Meet My Family
Love our content? Sign up for our weekly newsletter and get our FREE Nourished Living Cookbook!