By Sarena-Rae Santos, Natural Health Blogger
As someone who is plant-based, allergic to almost everything and loves pesto; it is so hard to find accommodating pesto in the store. So I can only imagine what it’s like for those allergic to nuts. Say goodbye to paying full price, and learn how to make it for a fraction of the cost. Of course, the cost could be even lower if you consider growing herbs indoors, but that may not be an option for everyone, and that’s okay.
Pesto is predominantly basil, and if you read our basil herbal profile, you know it has many health benefits, including:
- Antibacterial properties (1)
- Antifungal properties (2)
- Antimicrobial properties (3)
- May improve fasting blood sugar and diabetes (4)
- May reduce hypertension (5)
- May thin the blood (6)
- May protect against Asprin’s damage to the gut (7)
- May reduce damage from a stroke (8)
- May reduce memory loss and increase mental alertness (9)
- May reduce depression (10)
- May prevent certain cancers (11)
Add in the benefits of garlic and lemon juice; and you’ve got yourself a functional food!
Before we start, if you’re looking for a classic pesto (with nuts), this is not it, but we have a splendid Classic Pesto Recipe you can try.
- 3 cups fresh basil leaves (no stems)
- ⅓ cup freshly grated parmesan cheese or nutritional yeast
- 3 tbsp. extra virgin olive oil
- 2-3 large cloves of garlic
- 1-2 tbsp. lemon juice (optional)
- Pinch of salt
Step 1: Add the basil leaves and garlic to a food processor (you could also use a mortar and pestle) and process until very finely minced.
Step 2: Add the olive oil until the mixture is smooth.
Step 3: Add in the lemon juice and process.
Step 4: Add the cheese and the pinch of salt before processing it briefly, just enough to combine (you don’t want to over-process the mixture). Store in the refrigerator or freezer.