Recipe Collection: Immune Support Smoothie |
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Recipe Collection: Immune Support Smoothie

beth April 11, 2013

Written by Beth and updated by Sarena-Rae Santos in December of 2023. 

Pretty much the only supplement we take regularly is cod liver oil. My little one has always been willing to take it off the spoon and say “Yum!” – until he wasn’t. Randomly, he no longer thought it tasted good, which has taken me down all sorts of creative avenues to get him to take it. I finally realized I could give it to him in a smoothie that was full of other good stuff in the process. He thinks it is a fun treat, and I feel good about all he is getting from it! Let’s get to it.

Immune Support Smoothie

Ingredients:

  • 1 cup Kiefer, yogurt, or another probiotic
  • 1 tbsp. coconut oil
  • 1 cup blueberries
  • A handful of almonds
  • 1 tsp. cod liver oil (Earthley’s Cod Liver Oil is a great option)
  • 2 tbsp. raw honey

Sometimes, I add other awesome powerhouse ingredients like kale, strawberries, cantaloupe, kiwi, nut butter, and more. You can even consider Earthley’s Super Food Powder, Greens Powder, and Immune-Aid Vitamin C Powder.

Directions:

Step 1: Put all your ingredients in your blender, blend well, and drink up. Yes, it’s that simple!

Immune Support Smoothie

Ingredients

  • 1 cup Kiefer yogurt, or another probiotic (I've even added kvass.)
  • 1 tbsp. coconut oil
  • 1 cup blueberries
  • A handful of almonds
  • 1 tsp. cod liver oil
  • 2 tbsp. raw honey

Instructions

  • Put all your ingredients in your blender, blend well, and drink up. Yes, it's that simple!

Do you drink smoothies to help support your immune system?

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  1. I keep seeing “fermented cod liver” oil in various natural food, etc. blogs. What is the difference between fermented and nonfermented (in taste, use, etc) and what makes fermented better?

    Reply

  2. Could I give this to my 3 yr old? Would I need her to drink the entire smoothie? It’s sounds yummy! Thanks. 🙂

    Reply

  3. You mentioned Green Pastures, so I looked it up! Wow $44 is more then I expected. How long does that last you and does everyone take some everyday or only when needed (fighting something or someone else in the family is…).

    Reply

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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