So, herbal kombucha.
I was pregnant and/or nursing for about 10 years straight. (Yes, this is relevant!) That can really take a toll on a person, and I’m determined not to lose my health to all my babies. I need us both to be healthy. Plus, we do honestly hope for more down the line, so I need to be healthy enough to carry another baby.
One of the ways that I protect my health is by drinking an herbal infusion of red raspberry leaf, nettle leaf, and dandelion leaf. The latter two herbs are nourishing and filled with vitamins and trace minerals. The former is also nutrition-packed and especially good for women’s health (it relaxes smooth muscles, meaning fewer cramps and a more toned uterus during birth). It can promote hormone balance as well.
But I have so many things I want to drink daily. My herbal infusion. A smoothie with coconut milk and superfood powder. Kombucha. Plenty of water. And…. It feels like the list goes on.
Then I thought…what if I could combine the herbal infusion and the kombucha…and make kombucha out of those herbs?!
A quick internet search confirmed it was possible because those particular herbs (dandelion, raspberry, and nettle) are high in the tannins needed for kombucha but low in volatile oils (which can harm the SCOBY used to brew). But, there was little additional information. I decided to just go for it and figure it out as I went along.
Well. It works, is yummy, and is beneficial in brand-new ways. I’ve been making it for about 6 months now, and my SCOBYs from my herbal brew are nice and strong…possibly even stronger than my regular black tea brew!
I’m sharing it with you now so that if you’re ever in my shoes, you won’t have to fumble around, and I hope you find a way. Here’s what you need to know.
Why Herbal Kombucha?
Herbal kombucha, in addition to combining some of my favorite herbs and my favorite naturally bubbly drink (WIN), has benefits in and of itself.
While beneficial (and I love it), regular kombucha contains some caffeine. How much, I don’t know — some say that the SCOBY breaks it down in the fermentation process; others say it doesn’t. Herbal kombucha, of course, does not contain caffeine.
Additionally, the herbs chosen contain the following vitamins and minerals:
- Vitamin A (beta-carotene)
- Vitamin B-complex
- Vitamin C
- Vitamin K
- …and more
They’re super nutritious! They’re packed with basically everything that isn’t fat-soluble (you’ll have to go for cod liver oil for those).
What Herbs to Use?
There are several different herbs that you can use with this. You can use them alone or in combination. I have done it in several ways.
You don’t want to use anything high in volatile oils because this could damage the SCOBY. If you want any of these flavors, add them to your second ferment, not your first.
Do not use:
- Mints like peppermint or spearmint
- Citrus peel like lemon or orange (or tea blends containing it)
All of these would be good in a second ferment. They would add really nice flavors. You could try making a simple syrup with mint tea or steeping citrus peels as “tea” and adding that. I haven’t tried this yet, but ideas, ideas…
How to Make Herbal Kombucha
The interwebs were really unclear about this part.
When you make a standard cup of black tea, you usually use 1 teaspoon of tea leaves to 8 ounces of water. But when you make herbal tea, using a tablespoon or two of tea leaves to 8 ounces of water is not uncommon. It’s typically stronger. It’s also typically steeped longer because while black (and green) tea will become very bitter if steeped too long, most herbal teas don’t do that. So how is one supposed to measure for kombucha?!
A standard black tea kombucha uses 4 – 8 teaspoons of black tea leaves per gallon of water — less than you’d use for a pitcher of sweet tea. I usually go with about 6 teaspoons, sometimes a bit less. (I’ve been doing a heaping tablespoon for 2 gallons of black tea kombucha.)
I have been doing about 1/2 cup of my herbal tea leaf blend for a single gallon for my herbal kombucha. I have tried as little as 1/4 cup and as much as nearly 1 cup, and it has not seemed to make a big difference in flavor, SCOBY health, etc. I like it a bit stronger because it has more tannins in it (good for SCOBY) and because it will have more concentrated nutrients. So, I’d recommend using about 1/2 cup of tea leaves per gallon.
I have tried a blend that is raspberry leaf-nettle leaf-dandelion leaf. I have done plain raspberry leaf (the SCOBY seemed to really like this). Another blend I have done is raspberry leaf-nettle leaf-dandelion leaf-catnip-rooibos. Others have done plain rooibos. There are many ways to do it. If you’re doing plain rooibos, I’d use less of it, more like 1/4 cup of leaves to a gallon, because they’re more tea-like.
So! Let’s get started!
- 1 quart filtered water
- 1/2 cup desired tea blend
- 1 cup sugar (preferably organic)
- 2 cups starter Kombucha and SCOBY
Step 1: In a medium-sized saucepan, add about 1-quart filtered water, 1/2 cup of your tea blend, and 1 cup of organic sugar. Bring it to a boil.
Step 2: Turn it off, and let it sit and cool for at least 30 minutes. It’s also steeping and getting stronger at the same time.
Step 3: Strain the tea blend and pour it into a 1-gallon glass jar. I just put my mesh strainer over the glass jar and do this in one step. When you do this, it’s really important that it’s cool, around room temperature, so you don’t hurt the SCOBY.
Step 4: To this, add your starter kombucha and a SCOBY (use, ideally, at least 2 cups of starter kombucha for a consistent brew). Get one from a friend, or buy one online. They are on Amazon and basically everywhere now. You can use regular kombucha and a regular SCOBY to do this — I initially transferred one from my black tea jars to this herbal jar. Now, I have SCOBYs that were always grown in my herbal jars.
Step 5: Secure a loose cloth or coffee filter over the top of the jar to keep out the bugs, and set this aside for 10 – 14 days.
- 1 quart filtered water
- 1/2 cup desired tea blend
- 1 cup sugar preferably organic
- 2 cups starter Kombucha and SCOBY
- In a medium-sized saucepan, add about 1-quart filtered water, 1/2 cup of your tea blend, and 1 cup of organic sugar. Bring it to a boil.
- Turn it off, and let it sit and cool for at least 30 minutes. It's also steeping and getting stronger at the same time.
- Strain the tea blend and pour it into a 1-gallon glass jar. I just put my mesh strainer over the glass jar and do this in one step. When you do this, it's really important that it's cool, around room temperature, so you don't hurt the SCOBY.
- To this, add your starter kombucha and a SCOBY (use, ideally, at least 2 cups of starter kombucha for a consistent brew). Get one from a friend, or buy one online. They are on Amazon and basically everywhere now. You can use regular kombucha and a regular SCOBY to do this -- I initially transferred one from my black tea jars to this herbal jar. Now, I have SCOBYs that were always grown in my herbal jars.
- Secure a loose cloth or coffee filter over the top of the jar to keep out the bugs, and set this aside for 10 - 14 days.
This is so easy, right? Seriously, it is! And I love kombucha because it doesn’t need something from me daily. If it’s “bottling day” and I get busy, I can do it the next day or the next, and it isn’t ruined. You have to be much more careful of other projects, and they need regular attention daily, or they don’t work. I don’t have time for that.
Bottling Your Herbal Kombucha
So, it’s been 10 days…or 14…or 21…who’s counting? Kombucha is pretty flexible, so don’t worry if you let yours sit a bit too long. Some people let theirs sit for a full month, so you’re good. Unless you see fuzzy mold or fruit flies in it, don’t drink that. But if you brew it correctly, that won’t happen. I have had fruit flies a few times but never had mold, and I’ve been brewing for 7+ years. It isn’t that common unless you leave it to sit for months or don’t get enough starter kombucha.
You can just remove the kombucha from the jar and drink it immediately. That is perfectly fine and faster. But you might want to add some fun flavors and make it more bubbly, and that requires a shorter second ferment.
Use old store-bought kombucha bottles, or buy flip-top-style bottles at brewing companies. You can also use mason jars, but you won’t get as many bubbles since they don’t seal tightly.
For fun flavors, you can add:
- 1 oz. clear juice (cherry, grape, berry, etc. — apple gives no real flavor to it, we’ve tried)
- Juice of 1/2 lemon + 1/2 tsp. sugar
- 1 tsp. lemon juice + 1 slice of fresh ginger (or try with lime juice)
- 2 – 3 whole, fresh or frozen strawberries, cherries, raspberries, blueberries, etc. (works best with berries or soft fruit)
Be creative. Aim for 1 – 2 ounces of juice in 14 – 15 oz. of kombucha, except lemon/lime. You don’t need too much of that because it’s so strong.
Add all your flavoring items to your bottles. You should get 7 bottles from a gallon of kombucha and have enough left to restart it.
Then, pour in your kombucha.
Seal your bottles tightly, and set them aside for 3 – 4 days. After that, transfer them to the fridge. Restart your kombucha just like you did the first time!
See? How easy is that! Really!
The picture above is my raspberry/dandelion/nettle herb blend with lemon juice. When I include rooibos tea, it’s darker, like regular kombucha. Feel free to get creative with your tea varieties and flavors, and enjoy!