Are you looking for calming tea? Look no further. This tea combines lemon balm and marshmallow root for the perfect blend of stress reduction and better sleep because who doesn’t need that?
If you’ve read our lemon balm and marshmallow root herbal profiles, you’d know these herbs are brimming with health benefits like:
- Antioxidant properties
- May reduce anxiety
- May reduce stress
- May boost cognitive function
- May help ease symptoms of sleep disorders
- May relieve nausea
- May aid in digestion
- May relieve coughs and colds
- Pain-relieving properties
- May promote wound healing
- May relieve skin irritation
- Diuretic properties
- Gut-healing properties
- May promote heart health
Calming Marshmallow Tea
Ingredients:
- 1 tsp. lemon balm (or chamomile)
- 1 tsp. marshmallow root
- 1 cup of warm, filtered water
- 1/2 tsp. of honey, if desired
Directions:
Step 1: Bring the water to a boil.
Step 2: Place the herbs in a tea bag or strainer and place them in the cup.
Step 3: After you’ve brought the filtered water to a boil, pour it into the cup over the tea strainer.
Step 4: Let the herbs steep for 10-15 minutes, and remove the tea strainer or bag.
Step 5: Stir in honey if desired, and enjoy!
Calming Marshmallow Tea
Ingredients
- 1 tsp. lemon balm or chamomile
- 1 tsp. marshmallow root
- 1 cup of warm filtered water
- 1/2 tsp. of honey if desired
Instructions
- Bring the water to a boil.
- Place the herbs in a tea bag or strainer and place them in the cup.
- After you've brought the filtered water to a boil, pour it into the cup over the tea strainer.
- Let the herbs steep for 10-15 minutes, and remove the tea strainer or bag.
- Stir in honey if desired, and enjoy!
