Real Food |

Archive for the ‘Real Food’ Category

AD
AD

The Health Benefits of Chocolate (and Why That’s Controversial)

Chocolate.

Is it good or bad?  There’s quite a debate out there about this right now.  Some are saying chocolate is good, because is contains so many antioxidants and flavonols and other “beneficial” chemicals.  Others say it’s bad, because of its caffeine content and some of the chemicals it contains….  So, clearly, there’s disagreement here! 

View

AD

Recipe Collection: Shrimp Au Gratin

About six weeks ago, we went to a restaurant to celebrate my father’s birthday.  They had “shrimp and crab au gratin” on the menu, and I had to try it.  It was so good!  I decided that I would need to make it at home.  I looked up various recipes and none looked quite right, so I set out on my own.  I omitted the crab, even though I love it, because it is very expensive! This is what I came up with.

View

DIY: Vanilla Extract

Do you use vanilla extract in baking?  I know I use mine a lot for baking, homemade ice cream, and other things.  There are a lot of reasons why I choose to make my own extract for these purposes, which I will share with you.  And then I’ll get to the good part: how to do it!

View

Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

Meet My Family
Top
Love our content? Sign up for our weekly newsletter and get our FREE Nourished Living Cookbook!