Recipe by Kate Tietje
Rushed mornings and busy families seem to challenge our commitment to eating healthy right from the start. Thankfully, Kate always has great ideas! These are simple to make and customizable for your own crew’s favorites.
In this one, she used gluten-free flour and a secret ingredient – Earthley’s Greens Powder! This powder is nutrient-packed with good amounts of vitamin A, B-complex, C, E, K1, and omega-3 fatty acids! Made with kelp, green tea, alfalfa leaf, spirulina, spinach, and lemon balm (one of my favorite calming adaptogens). Together, these ingredients help support the liver, healthy blood sugar, cholesterol, thyroid, immune system, metabolism, brain, and gut health! They are anti-inflammatory and antioxidant. Combined with other properties, this can also help reduce the risk of cancer.
What better way to start your day than with great support like that?!
Breakfast Bars
Ingredients:
- 1 ¼ cup brown rice flour
- ½ cup sorghum flour
- ¾ cup tapioca starch
- ½ tsp. baking soda
- 1 tsp. salt
- ½ cup honey
- 2 tsp. vanilla extract (learn how to make vanilla extract)
- ½ cup palm shortening
- 1 egg
- 2 tbsp. Earthley’s Greens Powder
Directions:
Step 1: Mix all the dry ingredients in a bowl.
Step 2: Add in the wet ingredients, mixing until a soft dough forms.
Step 3: Press into a small bar pan, about ½ in thick.
Step 4: Bake at 350ºF for 15-20 minutes or until edges are brown.
Looking for more fun and easy-to-make recipes to try? Check out Kate’s cookbook Wholesome Real Food Favorites!
Watch how to make them below:
Breakfast Bars
Ingredients
- 1 ¼ cup brown rice flour
- ½ cup sorghum flour
- ¾ cup tapioca starch
- ½ tsp. baking soda
- 1 tsp. salt
- ½ cup honey
- 2 tsp. vanilla extract
- ½ cup palm shortening
- 1 egg
- 2 tbsp. Earthley's Greens Powder
Instructions
- Mix all the dry ingredients in a bowl.
- Add in the wet ingredients, mixing until a soft dough forms.
- Press into a small bar pan, about ½ in thick.
- Bake at 350ºF for 15-20 minutes or until edges are brown.
