DIY: Calming Marshmallow Tea |

DIY: Calming Marshmallow Tea

Sarena-Rae Santos March 8, 2023

By Sarena-Rae Santos, Natural Health Blogger

Are you looking for calming tea? Look no further. This tea combines lemon balm and marshmallow root for the perfect blend of stress reduction and better sleep because who doesn’t need that?

If you’ve read our Lemon Balm and Marshmallow Root herbal profiles, you’d know these herbs are brimming with health benefits like:

  • Antioxidant properties
  • May reduce anxiety
  • May reduce stress
  • May boost cognitive function
  • May help ease symptoms of sleep disorders
  • May relieve nausea
  • May aid in digestion
  • May relieve coughs and colds
  • Pain-relieving properties
  • May promote wound healing
  • May relieve skin irritation
  • Diuretic properties
  • Gut-healing properties
  • May promote heart health


  • 1 tsp. lemon balm (or chamomile)
  • 1 tsp. marshmallow root
  • 1 cup of warm, filtered water
  • 1/2 tsp. of honey, if desired


Step 1: Heat water and pour over the combined herbs (use a tea bag or tea spoon). Stir in honey if desired. Allow to cool, and sip!

What’s your favorite way to use marshmallow root? 

This is the writings of:

Sarena-Rae Santos is the founder of The Holistic Hipppie blog, dedicated to natural health and plant-based eating. Her journey to natural health began in 2019 when she swayed away from allopathic medicine after becoming wheelchair-bound due to the side effects of 20+ medications. Complex Regional Pain Syndrome (CRPS) and dizziness due to nystagmus were the sources of her many health complications. Sarena's symptoms diminished after adopting a healthier lifestyle surrounding whole foods and herbs, leaving her a fantastic quality of life and a passion for educating people.

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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