Recipe Collection: Chicken Marinade
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Recipe Collection: Chicken Marinade

admin November 5, 2009

I love marinated chicken, but I never buy commercial marinades. They’re full of high fructose corn syrup and a lot of other unnecessary ingredients. This is a healthy chicken marinade.

So, I mixed up my own marinade. This is so yummy!

Recipe Collection: Chicken Marinade

It works to grill it, bake it, make sandwiches, add to salads, etc.

We eat it at least once every couple of weeks.

Ingredients:

  • Juice of 1 lemon
  • 1 cup of water
  • ¼ cup of onion, minced*
  • 1 clove garlic, minced*
  • ¼ tsp. red pepper flakes
  • ½ tsp. sea salt
  • ½ tsp. thyme
  • ¼ tsp. sage
  • 1/4 tsp. marjoram

Directions:

Mix all ingredients together, then add chicken. Marinate at least 6 hours, or better, 24 hours. Cook as desired.

*It’s not important to mince if you don’t intend to use the marinade in any sort of sauce. Rough chop is fine.

You can also add a bit of tomato juice or sauce for a bit of a different flavor. Yummy!

Do You Make Your Own Marinades?

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1 Comment

  1. Can you freeze this? Or is it better to cook it then freeze it? Planning on starting gaps so I’m trying to prep!

    Reply

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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