Traditional foodies soak rice before cooking it. Here's why they do it, and how -- it's a little different than other grains.
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Real food doesn't have to be hard! Try these 5 real food shortcuts plus tips on best 'cheat' foods to buy, and easy meal ideas.
Is salt good or bad? There's a big debate over this. Find out what salt really does in your body, and how to choose good salt.
Don't get frustrated because you can't change your family's diet overnight! Try these tips for easing into real food slowly.
A simple blend of dry herbs, used for a soothing herbal bath. Great for postpartum, sore muscles, eczema, and a whole lot more.
Written by Kate Tietje
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You should really avoid most restaurants if you want to be healthy! Here are 10 reasons why they're not the best idea.
Make homemade seasoned fries -- they're super easy, oven-baked, low-oil, and they taste like fast-food fries without any of the junk!
If you or a loved one deals with asthma, try these 8 tips to help manage it naturally -- using fewer drugs and breathing better!
Super easy to make, very yummy, real food dinner rolls. Perfect on the side of any meal, or for special holiday meals.
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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