12 Mainstream Nutrition Lies You Probably Believe
Lately, I’ve been working on a series called “12 Mainstream Lies You Probably Believe.” It’s been pretty popular. And, after …
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The Ultimate Budget-Friendly Meal Plan
This is the final post in The Nourished Grocery Budget series. It might be kind of the most important. I’ve …
ViewEating Well for Third Trimester and Postpartum Health
Given that I’m now 24 weeks pregnant (yes, that’s me above, recently), I’ve had end-of-pregnancy and postpartum health on my …
ViewThere Is No One “Right” Diet
I keep running into people, many of whom have finally discovered, possibly after years of experiments, what makes them feel really …
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15 Healthy Packable Lunch Ideas
Is the healthy, interesting, kid-friendly packed lunch not the bane of many mothers’ existence during the school year? We want …
View5 Reasons Why You Should Eat Fat During Pregnancy
Did you know? Fat is incredibly important to your baby and your own body during pregnancy and breastfeeding. Decades of …
View3 Breakfast Foods to Reconsider (And Healthier Options)
Is Breakfast Really the Most Important Meal of the Day? You know that age-old bit of wisdom, “Breakfast is the …
ViewSuperfoods That Might Not Be Super For YOU
When it comes to healthy diets, superfoods are often mentioned. Here’s a look at these “superfoods” and whether they are …
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Why You Should Be Eating Fermented Foods (And A Giveaway!)
Fermented foods have been around for centuries- and with good reason! Let’s take a look at the process and benefits. …
View5 Ways to Save Money at the Farmer’s Market
The farmer’s market is perhaps one of the oldest forms of farmers and other local artisans sharing their products and …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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