Cooking with Real Food (and Why it Matters)
By Rustina, Contributing Writer Every day. Every night. The same questions always linger: What are we going to do for …
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Top 10 Tips to Avoid Respiratory Illness
By Rustina, Contributing Writer It is that time of the year again. Everyone around us is sick with some …
ViewThe Importance of Greens
Greens. We hear the word everywhere, green juice, green smoothie, green powder, but what exactly is it? Greens are edible …
ViewRecipe Collection: Greens Smoothie
Recipe by Kate Tietje We’ve all heard of green smoothies by now, and there are hundreds, if not thousands, of …
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What you should know about seed oils & are they beneficial?
Living in today’s society, where natural health is becoming more extensive than ever, there can be many areas in our …
ViewDIY: Fermented Garlic Honey
Written by Rustina As much as I love fall, the illnesses that start coming around take much of the fun …
ViewFeeding Plant-Based Kids
Have you ever thought about going plant-based, maybe having your child(ren) tag along for the journey, but the tenacious myths …
View20 Super Foods and Why You Need Them
By Rustina, Contributing Writer Raising four boys and keeping up with this world has been pretty hectic sometimes. It feels …
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What I Feed My Growing Family
Feeding my family has become…practically a full-time job in and of itself. I have six kids, ranging from 4 – …
ViewWhere to Order Real Food {No Mask Required}
I’m exhausted. In my state — Ohio — the governor has created a system where counties are rated levels 1 …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family