What Should I Eat for Optimal Dental Health?
By Sarah Nichols, Contributing Writer It has been 3 years since I started my real food journey. In that time …
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Herbal Profile: Lemon Balm
What Is Lemon Balm? Lemon balm, also known as Balm, Bee balm, Cure-all, Dropsy plant, Honey plant, Melissa, Melissa folium, …
ViewBPAs…so what?
what is the best internet security software Most of us have heard the term “BPA” at one time or another …
View14 Essential Items in Your Natural First Aid Kit
By Julia, Contributing Writer It’s always important to be prepared especially when it comes to potential illness and injury. Unfortunately, …
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DIY: How to Make Liver Pills
Written by Kate Tietje In the quest to rebalance my hormones and detox a bit, I created a “nutrient chart.” …
ViewWhat is Trigger Point Therapy?
Image by Nick Webb By Michelle, Contributing Writer Have you ever had a “knot” in your shoulder that just won’t go …
ViewThe Health Benefits of Water Kefir (And How To Make It!)
By Beth, Contributing Writer Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. You would …
ViewWhy Babies CAN Eat Honey (Sometimes)
Everyone knows babies under a year old shouldn’t eat honey, right? But — is it true? Where does that recommendation …
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Starting Your At-Home Yoga Practice
By Jenn, Contributing Writer This month at Modern Alternative Health, we are slowing down. And when I think of slowing …
View10 Natural Remedies for a Summer Cold
Getting a summer cold is no fun! Try these 10 natural remedies to get back on your feet quickly and …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family