An on-again-off-again trending topic, especially in the plant-based community, is oil-free. I shared a recipe in a plant-based group a …

Although eliminating oils has been a controversial topic, I have never been comfortable getting behind it. Dietary fats are essential. …

What is Lion’s Mane Lion’s mane, also referred to as mountain-priest mushroom, bearded tooth, pom pom mushrooms, or its scientific …

What is Shiitake Shiitake, also referred to by its botanical name Lentinula edodes, is a common mushroom native to East …

What is Star Anise Star anise, sometimes called star aniseed, Chinese star anise, or its scientific name Illicium verum, is …

What is Hyssop Hyssop, sometimes called by its botanical name Hyssopus officinalis, is a part of the Lamiaceae (mint family). …

What is Goat’s Rue Goat’s rue, often called galega, French lilac, Italian fitch, or its scientific name Galega officinalis, is …

What is Cranberries Cranberries, also called by their scientific name Vaccinium macrocarpon, are a part of the Ericaceae (Heath) family. …

If you’ve been around the natural community for a while, you’ve likely heard of (or even tried) golden milk. For …

Pumpkin spice and everything nice – until you look at the other ingredients. Whether you’re making pumpkin spice creamer, pumpkin …