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The Health Benefits of Water Kefir (And How To Make It!)

beth July 25, 2013

kefir

By Beth, Contributing Writer

Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. You would think that something made of sugar water would be overly sweet but that is not the case at all. The “grains” (called such for their appearance; they’re really a colony of bacteria and yeasts living symbiotically and not grains) feed on the sugar leaving it with an extremely mild sweetness.

We love any sort of kefir. In the cooler months we commonly have milk kefir on hand for it endless list of health benefits. However, the summer in the south it is just too hot! Instead we turn to water kefir, which has many of the same benefits.

The Health Benefits of Water Kefir

It’s a Probiotic

Probiotics are good bacteria that help you keep a healthy gut. While it is thought to be not as strong, it contains a greater number of bacterial strains than are found in kombucha. These good bacteria help us to digest our food, prevent allergies, boost our immune system, and overall keep our body healthy. Since many probiotic supplements are not reliable we choose to get our probiotics through fermented foods – and water kefir is a great way to do that!

Increased Immunity!

That”s right, probiotics help to boost your immune system. This means that you will get sick less often. That”s great as we are headed into back to school season.

It’s Easy

Not only is it easy, it’s frugal. You can buy your grains once and use them again and again. It’s very versatile, allowing you to customize the flavors to better suit your families needs. The end result is bubbly making it a great alternative for soda.

How To Make Your Own

To make your own water kefir you will need:

*Grains

*Mason jar

*Non Metal Strainer

I get my grains from Cultures for Health. You can also get your strainer and other materials you might want or need from them.

Directions:

Chances are your grains will come with directions. This will give you and overall idea of how easy the  process is.

To start, I simply add 1/4 cup of sugar to 3-4 cups of water. I then add 1/3 cup of water kefir grains.

We have well water, but if you have tap water, you will want to boil your water first to get rid of the chlorine.  (You can also use filtered water.) Just make sure that your water is cooled back down to room temperature before adding your grains.

Next, secure a coffee filter or something else breathable with a rubber band.

Let it culture for 24 to 72 hours depending on your preferred taste. The longer you let it sit, the less sugary it will taste. You can taste test over these days to see which you prefer.

Then you just have to strain it. You can use your grains to start the process again on another batch. With the batch you just made you can now add 100% juice or fruit and flavor it and do a second fermentation. This will allow it to really bubble. After you have added your fruit add secure your lid this time and leave it for 24 to 72 hours. Now drink!

My favorite is to add strawberries. It tastes a lot like sangria.

Do You Drink Water Kefir? What Flavors Do You Enjoy?

 

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14 Comments

  1. […] cans also pose risk for BPA. If you’re trying to quit soda, try making your own delicious water kefir instead in BPA free glass mason […]

    Reply

  2. […] to your gut. You can obtain these through various sources, including making your own dairy or water kefir, yogurt, kombucha, or fermented vegetables. Once you have those made (or purchased), the question […]

    Reply

  3. I have 4 jars constantly fermenting for the past 6 weeks. It’s going great and I enjoy it as does my family. I have three friends who I shared finished kefir with and now they’re making it, too. Love it.

    Reply

  4. I make Water Kefir and I like it, but not sure what kind of probiotics it has and what the difference between Milk and Water Kefir is, can you tell me?

    Reply

  5. We drink water kefir here just about every day. I have been fortunate enough to grow my 1/4 cup of grains to just about 2 cups so I can do 2 gallons every couple of days.

    Our favorite flavors are apple and cherry. If you are interested in the recipes please visit :
    http://www.yummykefir.com/category/water-kefir-recipes
    More recipes will be added as we continue to experiment!

    Here’s to a happy healthy gut filled with yummy probiotics!

    Reply

  6. Hi, I think my kefir are dead. The is no reaction in the jar. How to revive the kefir?

    Reply

  7. Is there any concern about adding water kefir into your diet while you are breastfeeding? I used to drink milk kefir all the time (and consume yogurt) but I’ve been off dairy for 5 months. Now the only probiotics I get are through Bubbie’s pickles or a supplement. I’d love to add water kefir but don’t want a die off affect that might upset my nursling.

    Reply

  8. I also love to drink water kefir. there I want to ask , what fruits may be added to water kefir ?

    Reply

  9. I’ve never tried this water kefir stuff but it makes me wonder as always. So, maybe it’s about the time to try this. Thanks Beth for the instructions on making it. Very helpful!

    Reply

  10. […] foods! Here are some articles to get you started: Why You Should Be Eating Fermented Foods, The Health Benefits of Water Kefir, and Super Foods To Sneak Into Your Kid’s Diet. And here are some simple recipes that anyone […]

    Reply

  11. […] forth child was a baby, someone introduced me to the benefits of homemade drinks like kombucha and water kefir. Never having made anything like that, I was intrigued and set about finding my own cultures and […]

    Reply

  12. I am suffering diabetes,can I drink water Kefir which composed of sugar?

    Reply

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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