Healthy Banana Bread Muffins |

Healthy Banana Bread Muffins

Rachel January 31, 2012

I’m going to go bananas!

And not because I have too many bananas! We are super busy starting our business, plus I have to wear all my regular “hats” like being a mother, wife, blogger, etc. In the craziness of it all, I thought I’d share a healthy banana bread recipe.

What you need:
2 c gluten free flour
1 t baking soda
1 t baking powder
1 t nutmeg
2 T cinnamon
1 T vanilla
1/4 t salt
3 overripe bananas
2 eggs
1/4 c unsweetened kefir or yogurt (not pictured)
1/4 c butter, softened
1/2 c coconut sugar (or any sweetener of your choice)
1 c chopped nuts
What to do:
  1. Preheat the oven to 350 degrees
  2. Add wet ingredients in one bowl and dry in another, mix well
  3. Combine wet & dry ingredients into one large bowl
  4. Spoon batter into muffin tins/mini loaf pan(s)
  5. Place in oven for about 15 minutes (longer for mini loaf pans)
  6. Remove and place on cooling rack
  7. Enjoy!

If you’re going bananas too, remember to take a breath & remember how blessed you are!

What’s your favorite way to enjoy bananas?

This is the writings of:

Rachel is a city girl who went to college in Eastern Tennessee and found herself in love with a "country" boy just about 10 years ago. She married him and a few years later became a wife to a Doctor of Chiropractic. She is a stay at home mom to 2 preschoolers who teach her new things daily... especially patients! Her passions are faith, family and health. Rachel believes the Lord's plans are far better than she could ever think or desire for herself and her family. She supports her husband in helping to change the way people look at their health and uses her blog as a tool to do that. You can find her writing about her family adventures and inspiring you to make healthier choices for your family and more at Day 2 Day Joys or Facebook.

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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