The Nourished Grocery Budget - Modern Alternative Mama

The Nourished Grocery Budget

nourished grocery budget 3

When you hit the grocery store, does the number at the bottom of the receipt shock you?  Do you feel like you need to reduce what you’re spending on food…but don’t know where to start?

Are you concerned:

  • That you’ll sacrifice quality for price?
  • That there’s nowhere left to cut?
  • That you’ll end up spending all day in the kitchen?

What if it were possible cut the budget by 30 – 40%, while actually increasing the quality of the food your family is eating, without spending hours upon hours in the kitchen?

Address the Grocery Budget Problems

I know how you feel.  I watched, last fall and winter, as my budget spiraled out of control, and we ended up spending over $1000 a month to feed a family of 6.

We weren’t eating out a lot.  We weren’t shopping at high end stores. There are many people who have taken clomid uk pharmacy review and have Migdal Ha‘Emeq not experienced its effects. Nexium is a prescription drug and as a result it is always better Mittweida to visit your doctor to find out what your medicines are. If you have high blood pressure (hypertension) keep a careful and close watch on your blood pressure ivomec at tractor supply and follow up on the need for an increase in the dose of medication. For example, a urine test can find out if Lopez who sells ivermectin in south africa you are pregnant. The drug is often used ivermectin 20 to aid relaxation to relieve anxiety.  In fact, I was still shopping the usually discount-type stores and trying to stick to ingredients or inexpensive organic convenience foods (like boxed mac’n’cheese or veggie chips).  There was nothing “wrong” with what I was doing…except the amount I was spending was crazy high.

My husband and I sat down and had a serious conversation.  We needed to get the food budget down to $600 – $700 per month — maximum.  The higher end was okay, temporarily, since we are planning for the arrival of a new baby in a couple of months, and we’re filling the freezer in preparation.  That’s still 30 – 40% (or more, since I was really a little over $1000/month) that I had to cut from the food budget.

And I did it.

A month later, I was at or below the $700/month mark.  And no, I didn’t do it by relying on processed foods or cutting corners on quality.  In fact, I increased the quality of the food we were eating.  I also don’t spend all day in the kitchen.  Typically, an hour or two per day is all it takes (for all meals combined + cleaning time) — some days it’s less.

Let Me Teach You

This week, April 20 – 27, I’ll be teaching you how I did it.  Each day, I’ll share a new post — 7 total — giving you the advice and information you need to really lower your grocery budget without sacrificing quality.

You will see:

But these posts are only one small part of the full series of information.  I hope it’s helpful!

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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