Recipe Collection: Simple French Toast
Written by Kate Tietje I do love French toast. But I don’t love all the sugar that comes with a …
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Real Food in a Small Space: Storing Bulk Food
Welcome to a very special Saturday edition of Real Food in a Small Space! Want to save by buying in bulk …
View25 Best Budget-Friendly Healthy Recipes
If you’ve been following our series all week, The Nourished Grocery Budget, then you may already have some solid ideas. …
View5 Tips for Budget-Friendly Snacks and Treats
I don’t know about you, but snacking kills my food budget faster than just about anything else. I feel like …
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8 Pitfalls That Lead People to Overspend on Real Food
A couple months ago, I started talking about my struggles to lower the grocery budget. Even though we weren’t eating …
ViewRecipe Collection: Perfect Sourdough Bread
Written by Kate Tietje Bread is something my family loves. And sourdough is the healthiest way of making your bread …
ViewRecipe Collection: Strawberry Lemonade Natural Soda
Written by Kate Tietje Soda’s not healthy — we all know that, right? Most commercial sodas contain corn syrup, artificial …
ViewRecipe Collection: Turmeric-Lime Electrolyte Drink
Recipe by Kate Tietje Whether it’s sports or flu season, electrolyte sports drinks will be passed around. But those drinks …
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Recipe Collection: Shrimp Bisque
Written by Kate Tietje I love shrimp. And I love creamy soups. It’s just good food. Combine creamy soup and …
ViewReal Food in a Small Space: Growing Windowsill Herbs
Growing up, my dad had a nice little garden on one side of the house. This garden got nearly all-day …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family