DIY: Ultimate Elderberry Syrup Collection
Contributed to by Kate Tietje, Roxanne, Rustina. Updated in 2023. The most important way to reduce the risk of sickness …
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How (and Why) to Detox After Vacation
Every year we go on a family vacation and most of our extended family do not eat the same way …
ViewRecipe Collection: Immune-Supporting Tea
Written by Kate Tietje There was a point in time when I was a little gun-shy about illness. We had …
ViewDIY: Men’s Herbal Multivitamin
Written by Kate Tietje You may have seen The Modern Alternative Mama’s original Herbal Multivitamin recipe, and she’ll be the …
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Monday Healthy & Wellness: My Winter Wellness Arsenal
It’s the middle of September already and fall is fast approaching. With it, unfortunately, comes winter illness for many. I …
ViewDIY: Pain-Relieving Tincture
Written by Kate Tietje We haven’t taken any over-the-counter (OTC) pain meds in my house in about four years. We …
ViewDIY: Cough & Cold Lozenges
Written by Kate Tietje A while back, I had posted my recipe for cough and cold syrup. That’s some pretty …
ViewMonday Health & Wellness: High-Protein Diets
For the last couple of weeks, I’ve been pondering some interesting ideas about protein. We’ve all spent plenty of time …
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Monday Health & Wellness: Balancing Your Blood Sugar
How are you doing with eating less (or no) sugar? Especially after a holiday weekend! I’ve personally made homemade ice …
ViewDIY: Clay Facial Mask
Written by Kate Tietje I made noises about this recipe on Facebook quite a few times. The amount of times …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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