Real Food Basics - Modern Alternative Mama

Real Food Basics

Stumped on where to start in the kitchen?  Need to redefine “healthy?”  These posts will help you figure out what to eat, why!

Looking for recipes?  

Healthy Fat

Grains and Sugar


Meat and Protein

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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