Get a simple recipe for herbal cramp tincture to reduce after pains, increase breast milk, and promote hormone balance. Also great for menstrual cramps.
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A very simple, homemade herbal bug spray -- so safe you could (almost) eat it! Takes 5 minutes to make and works on anyone, no harsh chemicals.
Easy lemon-lime popsicles -- perfect for summer, and kids (and adults) love them! Option for refined-sugar free version.
Get the ultimate budget-friendly meal plan. $200, 2 weeks of meals to feed 4 - 6 people. All real food, from scratch, with GF/DF options.
Bulk shopping seems impossible if you have a small space. Here's how to make it work, and find places to store it that actually work. With a kitchen tour!
25 of the best budget-friendly healthy recipes. All real food, many that go in the freezer or crock pot. Save time and money!
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Get 5 important tips for budget-friendly snacks and treats -- enjoy healthy snacks and desserts without breaking the budget!
Here are 8 major mistakes that people make that lead them to overspend on real food. Find out how to avoid them to lower your grocery budget.
Get a simple, frugal recipe for perfect sourdough bread. Healthy, good for some with wheat sensitivities, and easy even for busy people.
Are your essential oils kid-safe? Find out which ones should be avoided with kids, and which ones are safe.
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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