Learn to properly soak beans in order to make them more digestible (no more gas!) plus learn to cook them so they're delicious in any dish.
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We know why we want to prepare grains by sprouting, soaking, or souring. But how do we do this? What about recipes we already use-- how do we adapt them?
Image by Jayne and D Last week we talked about grains, and whether they are good or bad. Balance is …
This sore muscle and headache salve is easy to whip up and is great to keep on hand to soothe stubborn sore muscles and headaches.
in November of 2023. Delicious treats are the best part of the holiday season, but we can enjoy these recipes …
Image by Jayne and D I’ve talked a whole lot about grains on here — going grain-free, eating grains …
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**Quickly, before I begin this post…I just found out that the senior midwife who delivered both our boys, Abby, has died tonight, Nov. 30. She went peacefully, in her sleep — she was in her 60s. We are in shock, she was happy and fine only on Thanksgiving! Please say a prayer for her family.**
Nuts are an excellent food — high in protein and fat and a lot of key nutrients, including magnesium (which many people are lacking in). However, they’re also high in phytic acid, an anti-nutrient which binds a lot key nutrients and makes them hard to digest. It also means the nutrients aren’t available to your body.
Written by Rachel Marie a Sometimes, breakfast can be boring. Do you ever think so? I’m trying to be better …
Written by Kate Tietje
Scrambled Hamburger is an easy and budget-friendly family meal to whip up on busy nights. Perfect for those meat-and-potato types!
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family