Sometimes you slowly feel them coming on. Others, you feel like you just ran into them unexpectedly. Either way, when you …
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Written by Beth and Rustina What have you been doing to prepare for the cold season? I bet you have …
I have often heard my mother tell about the hardest period of her life, when she lost her father and her unborn son in the same week. She and my dad were expecting their third child. My mom was just over 20 weeks pregnant.
Never is there a time more important in a woman's life to eat properly than during the childbearing years. While the daily diet of a pregnant woman should not be a source of stress, it does deserve careful consideration.
A healthy diet is important for maintaining a strong immune system. The immune system thrives on a whole foods diet, and these six foods are the best.
Tired of spending too much to store-bought almond butter? Good news! It's super easy and budget freindly to make your own at home.
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Written by Beth and Rustina You know how during the fall months, the weather fluctuates and people are in full …
Include adaptogenic and immune supporting herbs in your cooking, teas, and medicine chest can help keep you and your family healthy.
When women get pregnant, then suddenly hear about tons of "rules" they must follow while pregnant! "Don't eat this! Don't do that!" It can drive a woman crazy, trying to keep straight what's safe and what's not. Especially when there's conflicting information out there! What's a pregnant mom to do?
Immune supporting tea contains adaptogenic herbs — for a big boost of vitamins and minerals — and more to help support your immune system.
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family