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Archive for the ‘Tutorials’ Category

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How to Prepare Grains

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  We’ve discussed grains being good or bad …

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Recipe Collection: How to Make Crispy Nuts

**Quickly, before I begin this post…I just found out that the senior midwife who delivered both our boys, Abby, has died tonight, Nov. 30. She went peacefully, in her sleep — she was in her 60s. We are in shock, she was happy and fine only on Thanksgiving! Please say a prayer for her family.**

Nuts are an excellent food — high in protein and fat and a lot of key nutrients, including magnesium (which many people are lacking in). However, they’re also high in phytic acid, an anti-nutrient which binds a lot key nutrients and makes them hard to digest. It also means the nutrients aren’t available to your body.

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DIY: How to Make Yogurt

Written by Kate Tietje and updated by Sarena-Rae Santos in October of 2023.  Eating yogurt has never been my favorite …

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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