10 Healthy Food Swaps
I’ve been on my natural health journey since 2019, and I still receive comments from people telling me something I’m …
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Cooking with Real Food (and Why it Matters)
By Rustina, Contributing Writer Every day. Every night. The same questions always linger: What are we going to do for …
ViewTop 10 Tips to Avoid Respiratory Illness
By Rustina, Contributing Writer It is that time of the year again. Everyone around us is sick with some …
ViewThe Importance of Greens
Greens. We hear the word everywhere, green juice, green smoothie, green powder, but what exactly is it? Greens are edible …
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Recipe Collection: Greens Smoothie
Recipe by Kate Tietje We’ve all heard of green smoothies by now, and there are hundreds, if not thousands, of …
ViewWhat you should know about seed oils & are they beneficial?
Living in today’s society, where natural health is becoming more extensive than ever, there can be many areas in our …
ViewDIY: Fermented Garlic Honey
Written by Rustina As much as I love fall, the illnesses that start coming around take much of the fun …
View20 Super Foods and Why You Need Them
By Rustina, Contributing Writer Raising four boys and keeping up with this world has been pretty hectic sometimes. It feels …
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What I Feed My Growing Family
Feeding my family has become…practically a full-time job in and of itself. I have six kids, ranging from 4 – …
ViewWhere to Get Real Whole Food
In a world of artificial, alternatives, fillers, and toxic ingredients disguised as healthy choices we need to have go to’s …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family