By Rustina, Contributing Writer
I love Rooibos tea — it is a yummy alternative to green tea when you want a gentler flavor and no caffeine. However, since giving up soda and sugary drinks, I drink so much water and tea. Now, I am starting to use the herbs more in food to help my kiddos get more used to the flavors as they are focusing more on water, milk, juice, and tea.
These Green Rooibos Energy Bites are great to nurture both your body and spirit, offering a balanced blend of natural antioxidants, fiber, and healthy fats. Each ingredient, from the soothing, anti-inflammatory green rooibos to the fiber-rich dates and oats that support steady blood sugar, is chosen to fuel your day in a wholesome way. Whether you’re looking for a mindful snack or a sweet treat that keeps you energized, these bites are a gentle reminder that nourishment can be delicious!
About the Ingredients
Green Rooibos: Antioxidant and anti-inflammatory herb
Dates: Fiber, potassium, natural sugar – no sugar rush or crash!
Oats: Fiber and slow carbs to help keep blood sugar steady
Coconut: Healthy fats for quick fuel, plus a chewy texture
Almond Butter: Protein and healthy fat
Green Rooibos Energy Bites
Ingredients:
- 2 tbsp loose green rooibos tea (or 2 tea bags, opened)
- 1 cup pitted dates (soaked if dry)
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut (texture – can substitute something else if desired – nuts, seeds, dried fruit, etc.)
- 1/4 cup almond butter (or peanut butter)
- 2 tbsp honey (or maple syrup)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 cup hot water – for steeping rooibos
- (Optional)1/4 cup Cocoa Calm
Directions:
Step 1: Pour 1/4 cup hot water (just off boiling) over the green rooibos in a small bowl. Steep 5 minutes—it’ll turn a pale golden-green. Strain, keeping the liquid. (Save wet leaves if you want green flecks and added chewiness.) Let cool slightly.
Step 2: In a food processor or blender, mix up the dates, rooibos tea, almond butter, honey, and vanilla until a sticky paste forms – about 30 seconds. Scrape down the sides as needed.
Step 3: In a bowl, combine oats, shredded coconut, and cinnamon.
Step 4: Add wet paste to dry mix. Stir well – hands work best. If using steeped rooibos leaves, chop (if needed) and mix them in now (optional). The dough should hold together when squeezed. If cracking, then add a little more of a wet ingredient. If it’s too runny, then add a little more of a dry ingredient.
Step 5: Roll into 20 bite-sized balls (about 1 tbsp each). Wet your hands if it’s sticky. Roll half in extra coconut for a snowy look if you’re feeling fancy. Sprinkle freely with Cocoa Calm once balled (this will help prevent them from getting sticky).
Step 6: Pop in the fridge for 30 minutes to firm up. Store in an airtight container (fridge for 2 weeks, freezer for 2 months).
Looking for a nice green rooibos flavor without the food prepping? Try our Spice Tea or Relax & Unwind Tea!
What’s your favorite way to use rooibos?
