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Turmeric-Lime Electrolyte Drink

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Ingredients Method

Ingredients
  

  • 4-5 slices fresh turmeric root, about 1/4" thick
  • 1 lime, juiced
  • 3 cups water, divided
  • 2-3 tbsp raw honey
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda

Method
 

  1. In a small saucepan, add the turmeric root and 1 c. water.  Bring it to a boil, and boil for about 10 minutes.
  2. Strain out the turmeric root.  Add the honey, lime juice, sea salt, and baking soda.  Stir to combine.
  3. Add the remaining (cool) water and ice.  This will make 3 - 4 c. depending on how much ice you add.