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Salisbury Steak Skillet

An out-of-this-world, flavorful Salisbury steak skillet recipe made with real food ingredients.
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Prep Time 10 minutes
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 lb. grass-fed ground beef
  • 1 large onion sliced
  • 8 - 12 oz. mushrooms sliced
  • 4 - 5 cloves garlic sliced
  • 1/2 tsp. parsley
  • 3 cups beef stock here's how to make homemade beef stock
  • 1/2 cup red wine dry, especially for keto
  • Salt to taste start with 1 tsp., more if using unsalted stock
  • 2 tbsp. arrowroot in 4 tbsp. water skip if keto

Method
 

  1. In a 12" skillet (I use my enameled cast iron), cook ground beef until almost browned.
  2. Step 2: Add onion and mushroom, and cook until softened.  (If you're keto, throw in a couple of tablespoons of butter here.)
  3. Add garlic, parsley, salt, beef stock, and wine.
  4. Simmer for 10 - 15 minutes until stock is reduced by about half.
  5. Mix arrowroot powder in cold water until dissolved, then slowly pour into the skillet, stirring constantly.  Stop when it's as thick as you'd like.  You *can* use this with keto because the additional carbs are negligible, but it's not technically a keto ingredient.  It is safe for GAPS, gluten-free, and most other diets.  (You can also substitute cornstarch, potato starch, tapioca starch, etc., although corn and potato aren't safe for GAPS or keto.)

Notes

You *can* use this with keto because the additional carbs are negligible, but it’s not technically a keto ingredient.  It is safe for GAPS, gluten-free, and most other diets.  (You can sub cornstarch, potato starch, tapioca starch, etc. too, although corn and potato aren’t safe for GAPS or keto.)