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Creamy Chicken and Mushroom Pasta

Ingredients

  • 1.5 lbs. bone-in chicken thighs
  • 2 tbsp. butter
  • 4 oz. mushrooms sliced
  • 1 medium yellow onion sliced
  • 3 cups water
  • 1 cup milk
  • 2 tbsp. flour or arrowroot powder
  • 1/2 cup Romano cheese
  • 8 oz. whole wheat or brown rice pasta

Instructions

  • Melt the butter in a large frying pan and add the chicken.
  • Cook the chicken on both sides until lightly browned, then add the mushrooms and onions.
  • Saute until the mushrooms and onions are softened and have released their liquid.  Add the water.  Scrape the browned bits off the bottom of the pan and toss in a bay leaf and some salt.
  • Cover with a lid and simmer on low for 30 - 45 minutes until reduced and the liquid has taken on the flavor of the ingredients.  Then, remove the chicken and bay leaf.
  • Boil the water and cook pasta according to package directions.  Cut the chicken and return it to the pan, discarding the bones.
  • Mix the milk and flour.  I usually use whole wheat flour, but sometimes arrowroot.  Depending on how thick you like your sauce, you may need more flour (not arrowroot; never more than 1 tablespoon per cup of liquid).
  • Add the milk mix to the pan and stir until smooth and thickened.  Add the cheese and stir until melted.  Serve over pasta.