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One-Pot Veggie Pasta

Ingredients

  • 2 tbsp. olive oil
  • 1 medium yellow onion roughly chopped
  • 2 - 3 garlic cloves minced
  • 2 small zucchini chopped
  • 4 oz. cremini mushrooms sliced
  • 1 28- oz.  can of diced tomatoes with liquid (preferably organic)
  • 1 tsp. oregano
  • 1 bay leaf
  • 2 tsp. sea salt or to taste
  • 3 - 4 fresh basil leaves
  • 3 cups water or vegetable or chicken stock
  • 12 oz. whole wheat linguine
  • Directions:

Instructions

  • Saute the onion and garlic in olive oil in a large pot over low-medium heat.  (Mine is an 8-quart pot.)
  • Add the zucchini and mushrooms and cook on low heat.  It will seem like there's not enough oil to cook the additional veggies, but after a few minutes, they will release their juices, and it works out great.
  • Add the fresh basil (chopped).  I made this frugal by buying a little basil plant to keep in my window.  It's an organic plant and cost only $2.50.  It will keep producing all spring and summer -- a good 5 - 6 months -- as long as I water it daily.  Removing the few leaves needed for this dish was nothing; tons are still on there!  I highly recommend this purchase if you like fresh basil like I do.  Those little boxes of "fresh" herbs are way too expensive.
  • Add the tomatoes and other spices.
  • Let this sauce cook for 5 - 10 minutes until the veggies are softened.  If you're pressed for time, you could actually skip this step.
  • Add the water and bring it back to a boil.  If you want more flavor, you could choose vegetable or chicken stock (which I might try next time).  This adds a bit of cost, but if you make your own chicken stock with the bones from a whole chicken, it's practically free and adds a good amount of extra nutrition.  Then, add the pasta broken in half.
  • Allow this to cook for about 10 minutes until the liquid is absorbed and the pasta is done.  That's it!  You have a beautiful pot of pasta.