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Crispy Bean Snacks

Ingredients

  • 2 cups soaked cooked garbanzo beans

Garlic-Cheese Variation

  • 1/2 cup Parmesan or Romano cheese finely shredded
  • 1/2 tsp. sea salt
  • 1/4 tsp. parsley
  • 1/2 tsp. garlic powder

Honey-Mustard Variation

  • 2 cups soaked cooked garbanzo beans
  • 3 tbsp. brown mustard
  • 1 tbsp. honey

Instructions

  • If you are starting with dry beans (which I did), soak the beans overnight in warm filtered water with a pinch of baking soda added.
  • After 12 - 24 hours, rinse them thoroughly, then cook the beans in filtered water for 1 - 2 hours until tender.
  • Drain and set aside to cool.
  • In a bowl, mix the ingredients for your preferred flavor variation together, except the beans.
  • Add the beans to the spices or sauce and toss to coat.
  • Then pour them onto a tray.  A single batch will fit easily in a 9x13 size or slightly smaller; I used an 18x13 for a double batch.
  • Bake at 250ºF for 60 - 90 minutes, stirring every 15 - 20 minutes until they're crispy.  The cheese version will stick a bit more, so stir that one more often.  When they're done, allow them to cool, then store them in an air-tight container.